Types of mental health problems

TYPES OF DIFFERENT MENTAL HEALTH PROBLEMS

Anxiety and panic attacks

Explains anxiety and panic attacks, including possible causes and 

how you can access treatment and support. Includes tips for helping 

yourself, and guidance for friends and family.

Bipolar disorder

Explains what bipolar disorder is, what kinds of treatment are 

available, and how you can help yourself cope. Also provides 

guidance on what friends and family can do to help.

Body dysmorphic disorder (BDD)

Explains what body dysmorphic disorder (BDD) is, possible causes 

and how you can access treatment and support. Includes tips for 

helping yourself, and advice for friends and family.

Borderline personality disorder (BPD)

Explains borderline personality disorder (BPD), also known as 

emotionally unstable personality disorder (EUPD). Includes what it 

feels like, causes, treatment, support and self-care, as well as tips for 

friends and family.

Depression

Explains depression, including possible causes and how you can 

access treatment and support. Includes tips for helping yourself, and 

guidance for friends and family.

Dissociation and dissociative disorders

Explains dissociative disorders, including possible causes and how 

you can access treatment and support. Includes tips for helping 

yourself, and guidance for friends and family.

Eating problems

Explains eating problems, including possible causes and how you 

can access treatment and support. Includes tips for helping yourself, 

and guidance for friends and family.

Hearing voices

Explains what it is like to hear voices, where to go for help if you 

need it, and what others can do to support someone who is struggling

 with hearing voices.

Hoarding

Explains hoarding, including possible causes and how you can 

access treatment and support. Includes tips for helping yourself, and 

guidance for friends and family.

Hypomania and mania

Explains hypomania and mania, including possible causes and how 

you can access treatment and support. Includes tips for helping 

yourself, and guidance for friends and family.

Loneliness

Explains loneliness, giving practical suggestions for what you can do 

and where you can go for support.

Mental health problems - introduction

Explains what mental health problems are, what may cause them, 

and the many different kinds of help, treatment and support that are 

available. Also provides guidance on where to find more information, 

and tips for friends and family.

Obsessive-compulsive disorder (OCD)

Explains obsessive-compulsive disorder (OCD), including possible 

causes and how you can access treatment and support. Includes 

tips for helping yourself, and guidance for friends and family.

Panic attacks

Explains what panic attacks are, including possible causes and how 

you can access treatment and support. Includes tips for helping 

yourself, and guidance for friends and family.

Paranoia

Explains paranoia, including possible causes and how you can 

access treatment and support. Includes tips for helping yourself, and 

guidance for friends and family.

Personality disorders

Explains personality disorders, including possible causes and how 

you can access treatment and support.

Phobias

Explains phobias, including possible causes and how you can 

access treatment and support. Includes tips for helping yourself, 

and guidance for friends and family.

Postnatal depression & perinatal mental health

Explains postnatal depression and other perinatal mental health 

issues, including possible causes, sources of treatment and support. 

Also gives advice for friends and family.

Post-traumatic stress disorder (PTSD)

Explains what post-traumatic stress disorder (PTSD) and complex 

PTSD are, and provides information on how you can access 

treatment and support. Includes self-care tips and guidance for 

friends and family.

Premenstrual dysphoric disorder (PMDD)

Explains what PMDD is and explores issues around getting a 

diagnosis. Also provides information on self care and treatment 

options, and how friends and family can help.

Psychosis

Explains what psychosis is, including possible causes and how you 

can access treatment and support. Includes tips for helping yourself,

and guidance for friends and family.

Recreational drugs, alcohol and addiction

Learn how recreational drugs and alcohol can affect your mental 

health, including if you take psychiatric medication. Find support

options for drug and alcohol addiction, and ways to help someone 

else with their drug and alcohol use.

Schizoaffective disorder

Explains what schizoaffective disorder is, including its symptoms

and causes. Gives advice on how you can help yourself and what

types of treatment and support are available, as well as guidance 

for friends and family.

Children Mental Health Matters.

Ways to support a child who is dealing with mental illness.

Be there to listen

Ask your child how they're doing on a regular basis to assist them become accustomed to talking about their emotions and to let them know that you're always ready to listen. 

Encourage them when they face challenges.

Keep an eye on your child's emotions and behaviour, and make an effort to support them in overcoming obstacles. Although dealing with difficult behaviour may not always be simple, make an effort to understand their feelings and the reasons behind it.

Continue to be active in their lives

Express curiosity about their life and priorities. It makes it simpler for you to identify issues and provide support, in addition to assisting them in valuing who they are.

Promote their areas of interest

Encourage and assist your youngster in pursuing their hobbies. Learning new things, being creative or energetic, and working in a team all foster connections and improve mental health.

Consider what they have to say carefully.

It makes people feel appreciated to listen to and value what they have to say. Think about how you may assist them in resolving their feelings in healthy ways.

Establish uplifting routines

Make an effort to provide structure to your regular schedule, particularly for exercise and a nutritious diet. Establishing a regular time for bedtime and wake-up is crucial for ensuring a restful night's sleep.

Taking care of your own psychological well-being

It might be difficult to parent or care for a child or young person at times. Taking care of your mental health is crucial because it will enable you to support others while also taking care of yourself.

Recognise and accept yourself when you're depressed or feeling stressed. Having difficulties or dealing with mental health issues yourself does not equate to being a poor parent or caretaker.

During trying times, it's quite normal to feel terrified, anxious, or helpless, and these emotions are nothing to be embarrassed of.

Tell someone you trust how you're feeling, if at all possible. Perhaps you have relatives, friends, or a coworker who could help you or give you a break?

What causes Mental Health and their symptoms?

What causes Mental Health?

A broad spectrum of mental health illnesses that impact your mood, thoughts, and behaviour are collectively referred to as mental illness, often known as mental health disorders. Anxiety disorders, eating disorders, schizophrenia, depression, and addictive behaviours are a few examples of mental illnesses.

Many people occasionally experience mental health issues. But persistent symptoms that impair your ability to perform and cause frequent stress turn a mental health concern into a mental disorder.

A mental disease can lead to misery and interfere with day-to-day functioning, including relationships, job, and education. Most of the time, talk therapy (psychotherapy) combined with medication can treat symptoms. 

SYMPTOMS

                                                  

Depending on the condition, the environment, and other variables, mental illness symptoms can take many different forms. Emotions, ideas, and behaviours can all be impacted by mental disease symptoms.

1. Depressed or hopeless

2. Disorganised thoughts or a diminished capacity for focus

3. severe feelings of shame or excessive worries or fears

4. severe swings in mood from highs to lows

5. Elimination from social circles and pursuits

6. severe exhaustion, lack of energy, or issues slumbering

7. Delusions, paranoia, or disassociation from reality

8. incapacity to handle stress or day-to-day issues

9. Difficulty comprehending and connecting with people and circumstances

issues relating to drug or alcohol use

10. significant dietary modifications

11. excessive animosity, violence, or anger

12. Suicidal thoughts

Sometimes physical issues, such as headaches, backaches, stomachaches, or other inexplicable aches and pains, are signs of a mental health illness.

CAUSES

It is generally believed that a multitude of hereditary and environmental variables contribute to mental illnesses:

Attributes inherited. People with mental illnesses are more likely to have blood relations who also suffer from mental illnesses. A mental disease may be triggered by your circumstances or brought on by certain genes.

Exposure to the environment prior to birth. Mental disease has occasionally been associated to prenatal exposure to inflammatory disorders, chemicals, alcohol, narcotics, and environmental stressors.

Mental chemistry. Natural brain chemicals called neurotransmitters are responsible for sending messages from your brain and body to other areas. Depression and other emotional disorders result from changes in the function of nerve receptors and nerve systems caused by impairments in the brain networks involving these substances.

HOW TO SUPPORT PEOPLE HAVING PROBLEMS WITH MENTAL HEALTH?

You might be caring for someone with a physical health problem, a mental health problem, or both. For mental health problems, you may face slightly different or additional challenges.

You believe you are not a big assistance.

You can feel irritated that you're not 'enough' to satisfy someone, or that you can't help them feel better. However, mental health issues can impact everyone, just like physical health issues can. Nobody can stop someone else from experiencing mental health issues.

You are unable to comprehend their situation.

It might be challenging to comprehend the feeling of a mental health illness if you have never dealt with one. Ask them to try to explain, keeping in mind that descriptions aren't always straightforward. You two could peruse our blogs, brief films, and mental health resources. These tools could assist them in finding the correct words to describe it.

Concerned that you're doing inappropriately

It's difficult to judge what actions are optimal or how much attention to devote. You might be concerned that they are relying too much on you. You may also believe that your efforts are ultimately ineffective.

Try the following if you're concerned about what other people may think:

Tell your story and discuss your experience. This has the potential to alter attitudes and increase understanding among people. Learn more about creating a blog post for Mind here.

Act now by launching a Mind-based campaign. See our campaigns for specifics on how you may contribute to our efforts to combat stigma.

Display Mind's data to people. They may learn more about mental health as a result of this. You have the option to show them the webpage or save the data in a PDF file for printing. A portion of our content is accessible in printed form.

How social media is affecting mental health?

 SOCIAL MEDIA AND MENTAL WELLBEING

With the aid of various social media platforms like Facebook, Instagram, Tik Tok, Snapchat, and others, we spend a lot of time on social media for pleasure, interacting with loved ones, and sharing our lives and interests. Millions of people worldwide have come to love and appreciate this technology above all others. People now spend the majority of their time on social media, making it the most significant aspect of their lives. Social media has advantages and disadvantages that have an impact on people's lives in both positive and negative.

SOCIAL MEDIA BENEFITS

Social media sites can give kids great chances to improve their digital footprint and acquire digital literacy skills, even with the risks involved. Check out the additional advantages it provides to ensure they get the most out of social media.

• increase global awareness and connectivity
• hone your technical and communicative abilities
• Taking down barriers to create connections
• bolster connections
• A location to look for help

EXCESSIVE USE OF SOCIAL MEDIA AFFECTING METAL HELATH OF YOUTH.

Social media provides a platform for young people to interact with others and express themselves. More than half of all young people claim that having an online presence has improved their friendships. However, it can also be an area that encourages contrast. Young individuals are especially susceptible to pressure to live a specific way or appear a certain way because they are still forming their sense of self and identity. Cyberbullying is something that some young people encounter as well; those who have a probable mental illness are twice as likely to report experiencing cyberbullying.

Social media is inherently reinforcing. By producing dopamine, a "feel-good chemical" connected to enjoyable activities like sex, food, and social connection, using it triggers the brain's reward region. The platforms are linked to bodily illnesses, anxiety, and sadness, and they are made to be addictive.

In the United States, 81% of teenagers and 69% of adults use social media, according to the Pew Research Center. Because of this, a sizable portion of the populace is more likely to experience anxiety, depression, or illness as a result of using social media.

Psychological issues with International students.

Psychological issues with International students.

Many kids experience pressure to perform well academically, and the worry of failing or disappointing family members can contribute to high levels of stress and poor mental health. In Nepal, where I am originally from, mental health is disregarded, no one talks about it, and nobody cares. However, since moving here, I've come to understand that talking about mental health is crucial, especially for overseas students. 

I want to share my experience as an international student after moving to the UK to pursue my studies. When you go to a new nation and are absolutely ignorant about the people, culture, way of life, and other aspects of the country, your first day there can be both joyous and surreal because you've made it thus far. However, the true struggle has just begun, and after thinking about what to do next, you start to overthink things and become panicked. My mind was racing with a ton of questions, including the following:

• How am I going to make it without my family?

• How will everything fall into place now that I'm here by myself?

• Will it be easy for me to acquire a job, or will it be much harder?

• Can I manage things on my own? Do I have adequate strength?

Before I arrived in the UK, all of these things were stuck. I've had a lot of challenges during the past approximately six months. I feel like I'm in a more secure position now and have somewhat calmed down. Since I'm not the type of person who enjoys interacting with others, it was quiet when I reached out to them and asked for assistance. I'm a really introverted person that can only discuss serious stuff with other individuals. It was difficult, but I'm glad I did it since it made me feel more safe and independent than I was before moving to the UK.

Hinduism and their mental consequences

Childhood, culture and Family.

 Talking about mental health might be difficult in the modern world. Everyone is coping with their own psychological trauma, but nobody really talks about this problem. I believe that most people are being forced into this predicament by their families. In terms of my own culture, I come from a Hindu one where children are subjected to pressure concerning their physical appearance, caste system, upbringing, and constraints from a very young age. We are cautioned not to transgress certain societal boundaries because we were born into a Hindu family. In my culture, society is primarily to blame for mental instability, which is an incredibly inappropriate practice.

I used to wonder why we are required to stand in line and worship stones yet we are taught from birth to visit temples and seek blessings. When I used to question how I could believe in and worship someone I had never met in person, I was labeled as an atheist. Hinduism is a religion that has maintained religious practice for a very long time. Each religion has its own set of Gods that are worshipped. Although I have my own way of believing and don't feel the need to visit temples or worship stones, I do believe in the power that the world possesses. God will guide you on the proper path when your soul is pure. 

In contrast to the UK, where people keep to themselves, society is more involved in your life in our culture. Even if your life is going well, people will still have something negative to say; we cannot force people to be happy. People will make pointless remarks, which will make you feel under pressure to doubt your existence. My mind has been under a lot of strain in the past regarding my studies, body type, skin tone, marriage, etc. Being a human, I experience sadness, discouragement, and used to sob silently in the dark. But I stand tall from all the judgments and here I am today being fearless and most importantly in a happy place.