How social media is affecting mental health?

 SOCIAL MEDIA AND MENTAL WELLBEING

With the aid of various social media platforms like Facebook, Instagram, Tik Tok, Snapchat, and others, we spend a lot of time on social media for pleasure, interacting with loved ones, and sharing our lives and interests. Millions of people worldwide have come to love and appreciate this technology above all others. People now spend the majority of their time on social media, making it the most significant aspect of their lives. Social media has advantages and disadvantages that have an impact on people's lives in both positive and negative.

SOCIAL MEDIA BENEFITS

Social media sites can give kids great chances to improve their digital footprint and acquire digital literacy skills, even with the risks involved. Check out the additional advantages it provides to ensure they get the most out of social media.

• increase global awareness and connectivity
• hone your technical and communicative abilities
• Taking down barriers to create connections
• bolster connections
• A location to look for help

EXCESSIVE USE OF SOCIAL MEDIA AFFECTING METAL HELATH OF YOUTH.

Social media provides a platform for young people to interact with others and express themselves. More than half of all young people claim that having an online presence has improved their friendships. However, it can also be an area that encourages contrast. Young individuals are especially susceptible to pressure to live a specific way or appear a certain way because they are still forming their sense of self and identity. Cyberbullying is something that some young people encounter as well; those who have a probable mental illness are twice as likely to report experiencing cyberbullying.

Social media is inherently reinforcing. By producing dopamine, a "feel-good chemical" connected to enjoyable activities like sex, food, and social connection, using it triggers the brain's reward region. The platforms are linked to bodily illnesses, anxiety, and sadness, and they are made to be addictive.

In the United States, 81% of teenagers and 69% of adults use social media, according to the Pew Research Center. Because of this, a sizable portion of the populace is more likely to experience anxiety, depression, or illness as a result of using social media.