Children Mental Health Matters.

Ways to support a child who is dealing with mental illness.

Be there to listen

Ask your child how they're doing on a regular basis to assist them become accustomed to talking about their emotions and to let them know that you're always ready to listen. 

Encourage them when they face challenges.

Keep an eye on your child's emotions and behaviour, and make an effort to support them in overcoming obstacles. Although dealing with difficult behaviour may not always be simple, make an effort to understand their feelings and the reasons behind it.

Continue to be active in their lives

Express curiosity about their life and priorities. It makes it simpler for you to identify issues and provide support, in addition to assisting them in valuing who they are.

Promote their areas of interest

Encourage and assist your youngster in pursuing their hobbies. Learning new things, being creative or energetic, and working in a team all foster connections and improve mental health.

Consider what they have to say carefully.

It makes people feel appreciated to listen to and value what they have to say. Think about how you may assist them in resolving their feelings in healthy ways.

Establish uplifting routines

Make an effort to provide structure to your regular schedule, particularly for exercise and a nutritious diet. Establishing a regular time for bedtime and wake-up is crucial for ensuring a restful night's sleep.

Taking care of your own psychological well-being

It might be difficult to parent or care for a child or young person at times. Taking care of your mental health is crucial because it will enable you to support others while also taking care of yourself.

Recognise and accept yourself when you're depressed or feeling stressed. Having difficulties or dealing with mental health issues yourself does not equate to being a poor parent or caretaker.

During trying times, it's quite normal to feel terrified, anxious, or helpless, and these emotions are nothing to be embarrassed of.

Tell someone you trust how you're feeling, if at all possible. Perhaps you have relatives, friends, or a coworker who could help you or give you a break?